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3 Tips for How To Get Fit for Soccer –

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Playing sports as children is an important part of American life and tradition. Children have a wide variety of sports to choose from, and a few of the most popular sports are baseball, softball, football, and soccer. Once those same children who played sports as children grow up and enter the real world of adulthood, those fantastic sports that kept them fit and full of energy fall by the wayside; but, it doesn’t have to be that way.

One of the best sports for cardio exercise and overall fitness in adults continues to be soccer. The rules are easy, anyone can play, and it’s a lot of fun. However, because there is near-constant action involved, it’s probably best to condition your body before jumping in. Here are three things you can do to prepare yourself to get back out on the soccer field. 

1. Good Nutrition

It’s a known fact that a large percentage of the population of the United States doesn’t exactly eat healthily, especially among busy adults. Successful careers could be partly to blame. After all, part of being business savvy seems to often equate to also being on the go, and when you’re on the go, you eat on the go. Eating on the go can quickly pack on the pounds and offer very little real nutrition. The best way to combat your unhealthy diet is to change it, but it’s not always that easy. The next best thing is to supplement your diet with nutrients your body needs to develop muscle and energy. Le-vel Thrive reviews show promise among users. 

Make nutrition an important part of your pre-soccer training regimen. The right nutrients can help you meet your fitness goals more easily. 

2. Strength Training

Good stamina is more important in soccer than in most other sports. After all, in baseball, the players spend a good portion of their time sitting on the bench or standing in the field. For most positions, it’s only when running the bases that speed and stamina are particularly important. While football may look like a lot of running, there’s also a lot of lengthy time-outs. This is not as much the case in soccer, especially indoor soccer. Whether you’re going to play indoor or not, during soccer, the ball is more often in play than it isn’t, and this means running up and down the field at a near-constant pace. 

The key to building that stamina is through aerobic exercise. There are many different types of aerobic exercises, so it’s not so much which ones you choose, but it is important that you include jogging and running. Train on the treadmill, participate in Zumba, but be sure to also get outside and run at varying speeds. Nothing can prepare you better than having your feet actually pound the ground. Keep in mind an actual game of soccer can run ninety minutes. 

3. Ball Control

Though it may appear so, soccer is not simply kicking a ball down a field. When a player is running with the ball, they aren’t actually kicking it at all. Players dribble the ball when they run with it. Not only are they guiding the ball to a destination, but they are also protecting it. Dribbling takes lots of practice. If a player can’t dribble a ball, they won’t be much use to the team. 

Dribbling can be practiced anywhere, including at the park, at your home, and even outside your office during your lunch break. Get to know techniques for stealing, protecting, and guiding. 

Soccer comes naturally to some people, but not without a lot of hard work. The enjoyment the game brings as well as the health will benefit you mentally and physically. With the right nutrition, the right fitness plan, and gaining knowledge for your footwork, you’ll be out on the field by the next opening season. Above everything else, be sure to have fun. 

 

 

 





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Salloi and Sporting Kansas City visit the San Jose Earthquakes

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Sporting Kansas City (3-7-3, 13th in the Western Conference) vs. San Jose Earthquakes (3-5-4, 11th in the Western Conference)

San Jose, California; Sunday, 7:30 p.m. EDT

LINE: San Jose -156, Sporting Kansas City +402, Draw +300; over/under is 2.5 goals

BOTTOM LINE: Daniel Salloi leads Sporting Kansas City into a matchup with the San Jose Earthquakes after a two-goal showing against the Colorado Rapids.

The Earthquakes are 3-2-3 against Western Conference opponents. The Earthquakes have a 3-2 record in one-goal games.

Sporting KC is 3-5-1 in conference play. Sporting KC has a 3-2 record in games decided by one goal.

The matchup Sunday is the first meeting this season between the two teams.

TOP PERFORMERS: Jeremy Ebobisse has seven goals and one assist for the Earthquakes. Jamiro Monteiro has scored three goals over the past 10 games.

Salloi has four goals for Sporting KC. Johnny Russell has scored three goals over the past 10 games.

LAST 10 GAMES: Earthquakes: 3-4-3, averaging 1.8 goals, 4.3 shots on goal and 6.0 corner kicks per game while allowing 2.2 goals per game.

Sporting KC: 2-5-3, averaging 1.0 goal, 3.6 shots on goal and 2.2 corner kicks per game while allowing 1.9 goals per game.

NOT EXPECTED TO PLAY: Earthquakes: George Asomani (injured).

Sporting KC: Gadi Kinda (injured), Alan Pulido (injured), Daniel Salloi (injured), Nikola Vujnovic (injured), Nicolas Isimat-Mirin (injured), Andreu Fontas (injured), Ozzie Cisneros (injured), Khiry Shelton (injured), Graham Zusi (injured), Johnny Russell (injured).

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CF Montreal hosts Real Salt Lake in non-conference action

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Real Salt Lake (5-3-4, fifth in the Western Conference) vs. CF Montreal (6-4-2, second in the Eastern Conference)

Montreal, Quebec; Sunday, 4 p.m. EDT

LINE: Montreal -142, Real Salt Lake +393, Draw +273; over/under is 2.5 goals

BOTTOM LINE: CF Montreal and Real Salt Lake take the pitch in non-conference play.

Montreal is 3-1-0 at home. Montreal is 4-0-0 when it records a pair of goals.

RSL is 1-3-3 in road games. RSL is fifth in the league drawing 68 corner kicks, averaging 5.7 per game.

The teams meet Sunday for the first time this season.

TOP PERFORMERS: Djordje Mihailovic has scored six goals and added three assists for Montreal. Kei Kamara has three goals and three assists over the past 10 games.

Bobby Wood has two goals and one assist for RSL. Tate Schmitt has two goals over the past 10 games.

LAST 10 GAMES: Montreal: 6-2-2, averaging 2.2 goals, 4.5 shots on goal and 4.5 corner kicks per game while allowing 1.7 goals per game.

RSL: 4-3-3, averaging 1.1 goals, 3.8 shots on goal and 5.4 corner kicks per game while allowing 1.6 goals per game.

NOT EXPECTED TO PLAY: Montreal: Mason Toye (injured), Bjorn Johnsen (injured), Tomas Giraldo (injured).

RSL: Zack Farnsworth (injured), Bret Halsey (injured), Erik Lee Holt (injured), Jonathan Menendez (injured), Anderson Julio (injured), Scott Caldwell (injured), Damir Kreilach (injured).

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POSTGAME REACTIONS : Pacific FC vs York United FC 05/20/2022 – CPL Soccer

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  1. POSTGAME REACTIONS : Pacific FC vs York United FC 05/20/2022  CPL Soccer
  2. How to Watch York United at Pacific FC: Live Stream, TV Channel, Start Time  Sports Illustrated
  3. Sights & Sounds: Pacific FC 0-0 York United – Canadian Premier League  Canadian Premier League
  4. HIGHLIGHTS: Pacific FC vs. York United FC (May 20th, 2022)  CPL Soccer
  5. PREVIEW: Pacific FC vs. York United — CPL Match #26  Canadian Premier League
  6. View Full Coverage on Google News



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